Can targeted exercises fix a wobbly knee?

This study tested whether two different exercise programs—Pilates and neuromuscular training—could improve knee alignment and stability in young adults whose knees tend to collapse inward during movement. Thirty-six participants were split into three groups: one did Pilates, one did neuromuscular exercises, and a control group did no special training. Both exercise groups attended supervised sessions three times a week for six weeks to see which method worked better.