Shake and stretch: can pilates and vibration boost bones after menopause?
NCT ID NCT07460388
Summary
This small study tested whether a 26-week program combining Pilates exercises with whole-body vibration could improve bone health, muscle strength, balance, and quality of life in postmenopausal women. Ten women participated in the program, which involved supervised sessions three times a week. Researchers compared their results to measurements taken from the same women before they started the exercise program.
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