Pilates plus brain games: a new recipe to keep seniors steady on their feet
NCT ID NCT07119762
First seen Nov 01, 2025 · Last updated Apr 29, 2026 · Updated 25 times
Summary
This study looks at whether a 20-week program combining Pilates with dual-task exercises (like walking while doing a mental task) can improve trunk strength, balance, and thinking in healthy adults aged 60 and older. About 67 participants will be randomly assigned to either the exercise group or a control group. The goal is to see if this low-cost, easy-to-follow program can reduce falls and help seniors stay independent.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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CIAFEL
Porto, Porto District, Portugal
Conditions
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