Pilates showdown: which style boosts balance best?
NCT ID NCT07583394
First seen May 17, 2026 · Last updated May 23, 2026 · Updated 3 times
Summary
This study looks at how a single session of Wunda Chair Pilates or mat Pilates affects balance in healthy women aged 18-45. Forty regular Pilates practitioners will be randomly assigned to one type of exercise. Balance is tested before and right after the 45-minute session using standard tests like standing on one leg and timed walking.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Biruni University
Istanbul, Istanbul, 34103, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
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