Can 10 weeks of training kickstart a healthier lifestyle?
NCT ID NCT07429682
Summary
This study tested whether a 10-week education program about physical activity, either alone or combined with a weekly exercise class, could improve fitness in healthy but inactive young adults. Researchers enrolled 216 participants aged 18-25 who spent most of their day sitting. The goal was to see if learning about healthy habits could lead to lasting improvements in strength and endurance.
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Contacts and locations
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Locations
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Istanbul Atlas University
Istanbul, Istanbul, 34400, Turkey (Türkiye)
Conditions
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