Custom fitness challenges boost young footballers' performance

NCT ID NCT06200350

First seen Jan 11, 2026 · Last updated Jun 06, 2026 · Updated 23 times

Summary

This study tested a personalized recommendation system that gives young amateur football players specific challenges to improve their performance. 47 players aged 14-18 were assigned to either a group that received tailored activities or a control group. The goal was to see if the system helped improve key fitness areas like jumping, core strength, and endurance, and whether users found it easy to use.

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Contacts and locations

Locations

  • University of Vigo

    Pontevedra, Pontevedra, 36005, Spain

Conditions

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