App aims to boost teen football skills with personalized drills

NCT ID NCT06200350

First seen Jan 11, 2026 · Last updated Jun 22, 2026 · Updated 24 times

Summary

This study tested a smartphone app that gives young amateur football players personalized training challenges based on their fitness profile. 47 teenagers aged 14-18 took part. The app recommended specific exercises to improve their weaker areas, and researchers tracked whether players followed the plan and if their performance got better.

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Contacts and locations

Locations

  • University of Vigo

    Pontevedra, Pontevedra, 36005, Spain

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

personalized training algorithm via a mobile app

What this could lead to

If it works, this could point toward a simple, app-based way to tailor sports training for young athletes.

What could go wrong

This is a small, early study with only 47 participants. The results may not apply to all athletes or sports, and the app's long-term benefits are unknown.

Conditions

The condition(s) this trial relates to.

Health Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.