Your morning mood may decide your diet success

NCT ID NCT07407556

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study explores whether adapting daily diet and lifestyle messages to a person's personality, daily energy, and barriers improves adherence compared to a standard one-size-fits-all approach. Twenty adults aged 18-45 will receive both types of messages over six weeks and report their progress. The goal is to see if this personalised, just-in-time support boosts engagement with a nutrition programme.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Psychology-tailored message

What this could lead to

If it works, this could point toward a more effective way to help people stick with personalised nutrition plans using daily behavioural prompts.

What could go wrong

This is a very small, early feasibility study with only 20 people. It tests a concept, not a treatment, and may not lead to any practical tool.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • St Mary's University

    Twickenham, Middlesex, TW1 4SX, United Kingdom