Massage guns put to the test: do they boost Footballers' agility and jumping?
NCT ID NCT07354256
Summary
This study aimed to understand how different intensities of percussive massage (like from a massage gun) affect short-term performance in trained football players. Eighteen male players tried no massage, low-intensity, and moderate-intensity massage at both morning and evening sessions. Researchers then immediately measured their agility, vertical jump height, and power to see if the massage helped and if the time of day mattered.
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Locations
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Inonu University/ PNU
Riyadh, Saudi Arabia, 12341, Saudi Arabia
Conditions
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