Horseback riding boosts physical fitness and sleep, study finds
NCT ID NCT07286864
First seen Jan 11, 2026 · Last updated Jun 12, 2026 · Updated 27 times
Summary
This study looked at how regular outdoor horseback riding affects physical fitness, balance, sleep quality, and well-being in healthy adults. Researchers compared 64 adults who rode horses at least once a week for six months to non-riders. They measured muscle strength, core stability, balance, and sleep using standard tests. The goal was to understand the potential health benefits of horseback riding for healthy people.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Istinye University
Istanbul, Turkey (Türkiye)
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Istınye Unıversıtesı
Istanbul, Turkey (Türkiye)
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İstinye University
Istanbul, Turkey (Türkiye)
Conditions
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