Teens swap screens for serenity: online meditation cuts problematic internet use
NCT ID NCT07587372
First seen May 14, 2026 · Last updated May 14, 2026
Summary
This study tested whether a six-week online Sahaja Yoga meditation program could help teens aged 12-18 reduce problematic internet use and boost mental well-being. 204 participants were split into a meditation group or a waitlist group. The goal was to see if regular online meditation sessions could improve self-esteem and reduce psychological distress.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sahaja Yoga Meditation Virginia
Chantilly, Virginia, 20151, United States
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