Fish oil pills may speed up muscle recovery after workouts
NCT ID NCT07237113
First seen Jun 27, 2026 ยท Last updated Jun 27, 2026
Summary
This study looked at whether taking high-dose omega-3 supplements for 8 weeks can reduce muscle damage and improve recovery after intense exercise in 30 healthy young men. Researchers measured muscle strength loss and blood markers called oxylipins, which are involved in muscle repair. The goal was to understand how omega-3s might help muscles bounce back faster.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Omega-3 fatty acids (DHA and EPA)
- What this could lead to
- If successful, this could point toward a natural supplement strategy to help muscles recover faster after intense exercise.
- What could go wrong
- This is a small, early-stage study with only 30 healthy young men. Results may not apply to women, older adults, or athletes, and the effect may be modest.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
30 people
The number who actually took part.
- Started
-
Sep 2021
- Finished
-
Sep 2024
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 40 years
- Sex
-
Male participants only
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Healthy male participants between 18 and 40 years Exclusion Criteria: * Participants must not have performed regular strength training during the 6 months prior to the start of the study. * Participants must also not be taking medications that affect inflammation or cardiovascular responses to exercise and must have a BMI of less than 30 kg/m2. * Participants must not consume fish more than twice a week and must not have taken any omega-3 supplements for three months prior to the study or be allergic to fish.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for Damage muscle are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Universidad de O'Higgins
Rancagua, Libertador Bernardo O'Higgins, 2820000, Chile