Eggs for endurance: can a simple diet change boost athlete recovery?

NCT ID NCT07276113

Summary

This study tested whether eating omega-3 enriched eggs could improve blood levels of healthy fats and help with recovery in elite female athletes. Seventeen athletes with low omega-3 levels ate 14 eggs per week for 8 weeks. Researchers measured changes in their blood and used questionnaires to see if they felt better recovered from training.

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Contacts and locations

Locations

  • Garvaghey Centre

    Omagh, Tyrone, BT70 2EH, United Kingdom

  • Sport Ireland Institute

    Dublin, Dublin, D15 Y52H, Ireland

Conditions

Explore the condition pages connected to this study.