Can a few nutrition lessons change how young athletes eat?
NCT ID NCT07460102
Summary
This study tested whether a short nutrition education program could improve sports nutrition knowledge, diet quality, and body composition in teenage female handball players. 97 athletes from four clubs were split into two groups: one received three weekly lessons from a dietitian, while the other did not. The goal was to see if learning about energy needs, nutrients, and hydration could lead to better eating habits and health.
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Contacts and locations
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Locations
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Campus de l'Alimentació de Torribera, Universitat de Barcelona
Santa Coloma de Gramenet, 08921, Spain
Conditions
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