Poles apart? study finds nordic walking boosts Seniors' fitness
NCT ID NCT07158931
First seen Nov 01, 2025 · Last updated Jun 13, 2026 · Updated 36 times
Summary
This study looked at whether Nordic Walking (walking with poles) is better than regular walking for improving strength, balance, and quality of life in older adults. 28 people aged 65-80 took part in a 12-week program, doing either Nordic Walking or traditional walking under a physiotherapist's supervision. The researchers measured things like leg and arm strength, walking ability, and fear of falling before and after the program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Öziri
Ataşehir, Istanbul, Turkey (Türkiye)
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