Can one Brain-Training workout boost your body and mind?
NCT ID NCT07117357
Summary
This study looked at how a single session of neuroathletic training—exercises designed to improve brain-body communication—affects non-athletic young adults. Researchers measured immediate changes in leg and back strength, balance, body awareness, and cognitive performance like attention and reaction time. The goal was to understand if this type of training could be useful for general fitness and injury prevention programs.
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Contacts and locations
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Locations
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University of Health Sciences, Gulhane Faculty of Physiotherapy and Rehabilitation
Ankara, Etlik, 06010, Turkey (Türkiye)
Conditions
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