Simple neck exercises may soothe stubborn pain and nerves

NCT ID NCT07339683

First seen Jan 22, 2026 · Last updated May 17, 2026 · Updated 14 times

Summary

This study looks at whether special neck exercises can help people with long-term neck pain. Researchers will measure pain, nerve sensitivity, head posture, and neck awareness in 80 adults aged 18-36. The goal is to see if these exercises improve symptoms without surgery or medication.

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