Gentle diaphragm stretch may boost flexibility in jiu jitsu fighters

NCT ID NCT07150039

First seen Oct 01, 2025 · Last updated May 08, 2026 · Updated 23 times

Summary

This study looked at whether a hands-on myofascial release technique on the diaphragm could immediately improve chest expansion and spine flexibility in competitive Brazilian jiu jitsu athletes. Twenty adult athletes with at least three years of competition experience took part. Researchers measured chest expansion and lower back mobility before and after the technique to see if it helped.

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Contacts and locations

Locations

  • Laboratory of Clinical Physiotherapy and Research (CPR lab)

    Pátrai, 26504, Greece

Conditions

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