Music and relaxation: a simple fix for sleep and mood in obese women?
NCT ID NCT07244718
First seen Nov 24, 2025 · Last updated May 16, 2026 · Updated 19 times
Summary
This study looked at whether a six-week, at-home program of music-assisted progressive muscle relaxation could improve sleep, fatigue, emotional symptoms, and quality of life in 20 sedentary obese women. Participants practiced the technique on their own using materials sent via messaging apps. The goal was to see if this low-cost, non-drug method offers real benefits for this group.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Pamukkale University
Denizli, Denizli, 20070, Turkey (Türkiye)
Conditions
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