Can music and relaxation ease the burden of obesity?

NCT ID NCT07244718

Summary

This study tested whether a simple, home-based program could help improve daily life for sedentary women with obesity. For six weeks, participants practiced a guided muscle relaxation technique while listening to music. Researchers measured if this program could lead to better sleep, less fatigue, improved mood, and a higher quality of life.

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Contacts and locations

Locations

  • Pamukkale University

    Denizli, Denizli, 20070, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.