Gym science: does arm angle build more muscle?
NCT ID NCT07360236
First seen Jan 24, 2026 · Last updated May 16, 2026 · Updated 16 times
Summary
This study looks at whether doing a lat pulldown (arms overhead) or a lat row (arms at a right angle) leads to more muscle growth in the back and arms. Twenty healthy adults who already lift weights will train each arm with a different exercise for 12 weeks. Researchers will measure muscle size with MRI and strength with weight tests to see which angle works best.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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