Can feeling 'Moderate' discomfort replace training to exhaustion for seniors?
NCT ID NCT07410299
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This pilot study will enroll 15 adults aged 60-80 to explore the difference between when they feel moderate muscle discomfort and when they actually reach physical failure during bodyweight squats and push-ups. Researchers will measure muscle activity using electrodes to understand how hard the muscles are working at each point. The goal is to see if stopping at a comfortable level could still provide benefits, making exercise more appealing for older adults.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Resistance exercise protocol (bodyweight squats and push-ups)
What this could lead to
If successful, this study could help design more enjoyable and effective resistance training programs for older adults, potentially increasing participation.
What could go wrong
This is a very small pilot study (15 participants) that only measures differences in perception and muscle activity. It does not test any long-term health outcomes or exercise benefits.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Lancaster University
Lancaster, Lancashire, LA1 4YW, United Kingdom