Mind over muscle: can visualizing your game beat stretching?

NCT ID NCT07028931

Summary

This study tested whether a mental imagery technique or a physical stretching routine works better to improve focus and performance in racquet sports. For 6 weeks, 52 amateur male players were split into two groups to practice one of the methods. Researchers measured their mindfulness and gameplay at several points to see which approach was more effective.

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Contacts and locations

Locations

  • Pakistan Sports Board

    Islamabad, Punjab Province, 44000, Pakistan

Conditions

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