Mindfulness and exercise: a new hope for desk job neck pain?
NCT ID NCT07576556
First seen May 13, 2026 · Last updated May 15, 2026 · Updated 2 times
Summary
This study tests whether adding mindfulness training to supervised rehabilitation exercises helps office workers with chronic neck pain more than exercise alone. Forty-eight adults with neck pain lasting over three months will be randomly assigned to either an 8-week program of mindfulness plus exercise or exercise only. The goal is to see if the combined approach reduces pain intensity, improves disability, and boosts quality of life.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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