Can mindfulness break teen screen addiction?

NCT ID NCT07274553

Summary

This study tested whether an 8-week mindfulness program could help teenagers. Researchers wanted to see if learning mindfulness skills could reduce excessive digital gaming, lower stress, and improve sleep. They compared 80 teens who did the program to others who continued their normal school routine.

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Contacts and locations

Locations

  • Atatürk University, Health Sciences Institute

    Erzurum, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.