Can mindfulness break teen screen addiction?
NCT ID NCT07274553
Summary
This study tested whether an 8-week mindfulness program could help teenagers. Researchers wanted to see if learning mindfulness skills could reduce excessive digital gaming, lower stress, and improve sleep. They compared 80 teens who did the program to others who continued their normal school routine.
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Contacts and locations
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Locations
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Atatürk University, Health Sciences Institute
Erzurum, Turkey (Türkiye)
Conditions
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