Meditation or yoga? study tests which boosts belonging for nurses

NCT ID NCT06866288

First seen Nov 10, 2025 · Last updated May 16, 2026 · Updated 22 times

Summary

This study looked at whether mindfulness practices like meditation or yoga can reduce stress and burnout and increase feelings of belonging among nursing faculty and staff. Thirty-two participants from the University of New Mexico College of Nursing took part in either meditation or yoga twice a week for six weeks. The goal was to see if these practices improve well-being and sense of connection at work.

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Contacts and locations

Locations

  • University of New Mexico College of Nursing

    Albuquerque, New Mexico, 87131, United States

Conditions

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