Mindfulness eases disaster stress in women, study finds

NCT ID NCT07283601

First seen Jan 05, 2026 · Last updated May 16, 2026 · Updated 23 times

Summary

This study tested whether an 8-week Mindfulness-Based Stress Reduction (MBSR) program could lower stress in women who lived through a major disaster like an earthquake or flood. 70 women with high stress levels took part, with half doing MBSR and the other half serving as a comparison group. The goal was to see if the mindfulness group felt less stressed after 8 weeks.

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Contacts and locations

Locations

  • Muş Alparslan University

    Merkez, Muş, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.