Mindfulness at work: study tests if 8 weeks of training boosts job performance
NCT ID NCT07069361
First seen Oct 31, 2025 · Last updated May 05, 2026 · Updated 23 times
Summary
This study tested whether an 8-week mindfulness program (Mindfulness for Life) helps full-time workers regulate their emotions and improve job satisfaction and performance. 195 participants completed daily questionnaires about their mindfulness and emotions. The study did not involve any medical treatment and was designed to understand how mindfulness affects work life.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Bucharest
Bucharest, Sector 5, 050663, Romania
Conditions
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