High-Protein milk may curb Post-Workout eating
NCT ID NCT07050017
Summary
This study looked at how different milk drinks affect hunger and food intake after exercise. Sixteen active men drank either a high-protein milk, regular milk, or a carbohydrate drink after cycling. Researchers then measured their hunger levels and how much they ate at a later meal to see if the protein content made a difference.
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Locations
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Hacettepe University
Ankara, Turkey (Türkiye)
Conditions
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