Tiny greens, big dreams: microgreens may boost athlete sleep
NCT ID NCT07537140
First seen Apr 20, 2026 · Last updated May 15, 2026 · Updated 6 times
Summary
This study looked at whether eating microgreens can improve how athletes sleep. Sleep is important for recovery and performance. Twenty active athletes took part, and researchers measured things like sleep stages and muscle soreness. The goal was to see if adding microgreens to the diet could help athletes rest better.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Çanakkale Onsekiz Mart University
Çanakkale, Çanakkale, 17100, Turkey (Türkiye)
Conditions
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