Pilates or muscle workouts? study finds both ease back pain
NCT ID NCT07458776
First seen Mar 11, 2026 · Last updated Jun 17, 2026 · Updated 16 times
Summary
This study tested two non-drug treatments for long-lasting low back pain: muscle energy techniques (gentle muscle stretches) and Pilates exercises. 72 adults aged 20-50 with pain lasting at least 2-3 months did 60-minute sessions four times a week for six weeks. The goal was to see which approach better reduced pain and improved daily function.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Lahore
Lahore, Pakistan
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