Science tests which workout boosts bowling power and precision
NCT ID NCT07440745
Summary
This study aimed to find out which type of training is better for improving a cricket bowler's strength and accuracy. Researchers compared two groups of bowlers over eight weeks: one group used medicine balls, and the other used resistance bands. The goal was to see which method led to better performance on the field.
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Contacts and locations
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Locations
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Saeed Ajmal International Cricket Academy, Faisalabad
Faisalābad, Punjab Province, 38000, Pakistan
Conditions
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