Vibrating mat may boost stress recovery and sleep in healthy adults
NCT ID NCT07221318
First seen Nov 01, 2025 · Last updated May 12, 2026 · Updated 21 times
Summary
This study tests whether a low-frequency vibrating mat can improve stress recovery, sleep quality, mood, and attention in healthy adults aged 18-45. Participants are randomly assigned to use the mat at home for 15 minutes several times a week, or to lie quietly without vibration. Researchers measure heart rate variability, brain activity, and self-reported feelings to see if the mat makes a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Phone: •••-•••-•••• Email: •••••@•••••
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Florida International University, Biscaney Bay Campus
RECRUITINGMiami, Florida, 33181, United States
Contact Email: •••••@•••••
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