Virtual workouts show promise for Women's knee pain relief
NCT ID NCT07210060
Summary
This study tested two different exercise programs for women with chronic knee pain. Forty-five female recreational athletes tried either hip-focused or ankle-focused exercises combined with knee strengthening, all delivered through telehealth sessions. Both exercise programs showed similar benefits in reducing pain and improving movement after eight weeks.
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Contacts and locations
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Locations
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Nai-Jen Chang
Tainan, Kaohsiung City, 807, Taiwan
Conditions
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