Simple breathing workout may keep seniors on their feet
NCT ID NCT07713589
First seen Jul 20, 2026 · Last updated Jul 21, 2026 · Updated 1 time
Summary
This study tests whether a daily breathing exercise using a handheld device can improve respiratory strength, balance, and daily function in healthy adults aged 65 and older. Participants are divided into two groups: one uses a threshold breathing trainer, the other uses a standard incentive spirometer. The goal is to see if strengthening the diaphragm and other breathing muscles can help prevent age-related decline and disability.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- inspiratory muscle training using a handheld threshold breathing device
- What this could lead to
- If effective, this simple breathing exercise could help older adults maintain independence, reduce fall risk, and improve quality of life without medication.
- What could go wrong
- This is a small pilot study, so results may not apply broadly. The training requires consistent effort, and benefits may vary between individuals.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for HEALTHY OLDER ADULTS IN THE COMMUNITY are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Study contacts
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
-
HUNGKUANG University
RECRUITINGTaichung, Taiwan, 973, Taiwan
Contact Phone: •••-•••-•••• Email: •••••@•••••