Ice packs calm Swimmers' shaky legs after hard workouts

NCT ID NCT07480200

Summary

This study tested whether applying ice packs to specific tight muscle spots could reduce leg shaking that occurs after intense swimming. Thirty-four competitive teenage swimmers participated, trying both ice treatment and no treatment after maximum effort swims. Researchers measured leg tremor to see if the cold therapy helped stabilize muscles post-exercise.

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Contacts and locations

Locations

  • Józef Piłsudski University of Physical Education in Warsaw

    Warsaw, Mazovian, Poland

Conditions

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