Sweat your stress away: study finds intense exercise quiets the mind
NCT ID NCT07488169
Summary
This study looked at how different kinds of exercise help university students recover from mental stress and fatigue. Researchers compared continuous running to intermittent ball games to see if high-intensity 'physical ardor' could act as a mental 'circuit breaker,' helping students temporarily step away from their worries. The goal was to understand how structured exercise can be used as a tool for mental restoration in a healthy, young adult population.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes NO responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for PSYCHOLOGICAL STRESS are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Wuhan Technical University
Wuhan, Hubei, 430074, China
Conditions
Explore the condition pages connected to this study.