Can a supplement boost muscle for athletes and the undernourished?
NCT ID NCT05444959
Summary
This study tested whether a supplement called HMB can improve muscle mass, strength, and fitness in two groups: well-trained athletes and people showing signs of malnutrition. For 21 days, 130 participants took either HMB or a placebo while following different exercise routines. Researchers measured changes in body composition, fitness tests, and blood markers to see if HMB helped the body respond better to physical stress.
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Contacts and locations
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Locations
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Department of Physiology and Biochemisty at the Faculty of Physical Education and Sport (Charles University, Prague, Czech Republic)
Prague, Prague 6, 162 52, Czechia
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Department of Sports Dietetics, Poznan University of Physical Education
Poznan, Wielkopolska, 61-871, Poland
Conditions
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