Which workout wins? HIIT vs MIIT for athlete performance
NCT ID NCT07329335
First seen Jan 11, 2026 · Last updated May 16, 2026 · Updated 21 times
Summary
This study looked at how high-intensity interval training (HIIT) and medium-intensity interval training (MIIT) affect athletes' heart and lung fitness, strength, and agility. 36 athletes aged 20-30 trained three times a week for six weeks. Researchers measured changes using running, agility, and strength tests to see which method works better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hafeez qadeer Cricket Academy
Lahore, Punjab Province, 54000, Pakistan
Conditions
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