Which exercise works best for diabetes? study pits High-Intensity bursts against steady workouts
NCT ID NCT07484399
Summary
This study aims to find out which type of exercise is better for people with type 2 diabetes: short bursts of high-intensity activity or longer sessions of moderate, continuous exercise. Researchers will measure how each approach affects participants' mobility, muscle strength, and overall quality of life. The goal is to help create more effective exercise plans for managing diabetes.
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