Park vs. gym: which boosts your brain and body more after a HIIT workout?
NCT ID NCT07488715
First seen Mar 29, 2026 · Last updated May 15, 2026 · Updated 9 times
Summary
This study looks at how doing high-intensity interval training (HIIT) in different places—like a green park, an outdoor track, or an indoor gym—affects stress, heart health, thinking skills, and mood. Twenty-five healthy college students aged 18 to 25 will do a 15-minute jump-rope HIIT session in each setting. Researchers will measure stress hormones, heart rate, blood pressure, and cognitive tests before and after exercise to see if the environment makes a difference.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Shanghai University of Sport
Shanghai, Shanghai Municipality, 200438, China
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