Community gym HIIT class boosts strength and balance in older adults
NCT ID NCT06976060
First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 34 times
Summary
This study tested a 9-week high-intensity interval training (HIIT) class held twice a week at a community gym. Six older adults with age-related strength loss participated. The goal was to see if the class could improve cardiovascular endurance, balance, strength, and muscle size. Researchers measured progress weekly using simple tests like stepping in place and standing up from a chair.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for AGE-RELATED STRENGTH LOSS are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
UNMC Engage Wellness Medical Fitness Center
Omaha, Nebraska, 68105, United States
Conditions
Explore the condition pages connected to this study.