Yoga vs pilates: which fixes rounded back better?

NCT ID NCT06846697

First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 35 times

Summary

This study compares Hatha yoga and reformer Pilates to see which helps people with hyperkyphosis (excessive rounding of the upper back) improve their posture, reduce pain, and feel better overall. Researchers will measure changes in posture, balance, breathing, body image, and quality of life in 30 adults. Both exercises are expected to help, and the goal is to find out if one is more effective.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Betül TAŞPINAR

    RECRUITING

    Konak, İ̇zmi̇r, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.