Scientists test which workout builds better football athletes
NCT ID NCT07331636
Summary
This study aimed to find out which of two different 8-week exercise programs works better for improving key athletic skills in football players. Researchers compared a 'Harmoknee' program to a 'Bounding' program in 36 male players, measuring their strength, balance, agility, and power before and after training. The goal was to gather information to help coaches and athletes choose the most effective training methods.
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Contacts and locations
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Locations
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Model Town Football Club
Lahore, Punjab Province, 54000, Pakistan
Conditions
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