Scraping vs. stretching: the race to loosen tight hamstrings

NCT ID NCT07260630

Summary

This study aims to find out which quick treatment works best to immediately loosen tight hamstrings. Researchers will compare three common methods—static stretching, foam rolling, and a special scraping tool—in 36 young adults. They will measure how much flexibility improves right after the treatment and over the next day.

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Contacts and locations

Locations

  • Gazi University

    Ankara, Ankara, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.