Scraping vs. stretching: the race to loosen tight hamstrings
NCT ID NCT07260630
Summary
This study aims to find out which quick treatment works best to immediately loosen tight hamstrings. Researchers will compare three common methods—static stretching, foam rolling, and a special scraping tool—in 36 young adults. They will measure how much flexibility improves right after the treatment and over the next day.
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Contacts and locations
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Locations
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Gazi University
Ankara, Ankara, Turkey (Türkiye)
Conditions
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