Which hamstring fix works best? new study tests three popular methods

NCT ID NCT07260630

First seen Jan 04, 2026 · Last updated Apr 30, 2026 · Updated 25 times

Summary

This study compares three techniques—stretching, myofascial release, and instrument-assisted soft tissue mobilization (IASTM)—to see which one best improves flexibility in people with tight hamstrings. Researchers will measure changes in leg movement and muscle strength in 36 adults aged 18 to 30. The goal is to find the most effective short-term treatment for hamstring tightness.

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Contacts and locations

Locations

  • Gazi University

    Ankara, Ankara, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.