The stretch showdown: which Hands-On therapy loosens Athletes' hamstrings best?
NCT ID NCT07167602
Summary
This study tested which of two hands-on massage techniques works better for athletes with tight, painful hamstrings. Seventy-four young athletes received either Active Release Therapy or Positional Release Therapy, along with standard exercises, twice a week for a month. Researchers measured their pain, flexibility, and ability to move to see which approach provided greater relief.
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Contacts and locations
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Locations
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University of Lahore - Teaching Hospital, University Institute of Physical Therapy
Lahore, Punjab Province, Pakistan
Conditions
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