Stretching showdown: which technique loosens tight hamstrings best?
NCT ID NCT07153510
First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 40 times
Summary
This study compares two common stretching techniques—Post-Isometric Relaxation and Active Static Stretching—to see which one improves hamstring flexibility more in healthy university students aged 18-25. Fifty-four participants will be randomly assigned to one of the two methods and stretch for four weeks. The goal is to help physiotherapists choose the most effective technique for easing tight hamstrings.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for HAMSTRING TIGHTNESS are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
University of Health Sciences
Lahore, Punjab Province, 54600, Pakistan
Conditions
Explore the condition pages connected to this study.