Forest walks boost heart health and mood, study finds
NCT ID NCT07114146
First seen Apr 26, 2026 · Last updated May 25, 2026 · Updated 6 times
Summary
This study looked at how walking in different forest environments changes heart rate, blood pressure, and mood in healthy adults. Sixteen participants walked in three forest settings and on an indoor treadmill. Researchers measured heart activity and mood before and after each walk. The goal was to see if nature walks help the body relax and improve emotional well-being.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Universidad de Vigo. Campus Pontevedra
Pontevedra, Pontevedra, 36005, Spain
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