Football fitness Face-Off: which training boosts young Players' lungs and heart more?
NCT ID NCT07622511
First seen Jun 05, 2026 · Last updated Jun 13, 2026 · Updated 3 times
Summary
This study looked at how two different training methods—short, intense sprints (SIT) and small-sided football games (SSG)—affect the heart and lung fitness of teenage football players. Twenty-four male players aged 16-17 were split into three groups and trained for 8 weeks. The goal was to see which method improved their body's ability to use oxygen during exercise, but the study did not test any treatment or cure for a disease.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Istanbul Gelisim University Faculty of Sport Sciences
Istanbul, Istanbul, Turkey (Türkiye)
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